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The Wrestling Drill Book Epub è The Wrestling

Updated and expanded best selling wrestling drill book Contains 40 new drills two new chapters and expanded coverage of advanced moves combinations conditioning and practice sessions Addresses footwork agility quickness balance and advanced throws and takedowns Includes seasonal workouts information on wrestle offs and advice for evaluating practices Drills are accompanied by high quality photo sequences detailed descriptions coaching advice and variations OriginalUpdated and expanded best selling wrestling drill book Contains 40 new drills two new chapters and expanded coverage of advanced moves combinations conditioning and practice sessions Addresses footwork agility quickness balance and advanced throws and takedowns Includes seasonal workouts information on wrestle offs and advice for evaluating practices Drills are accompanied by high quality photo sequences detailed descriptions coaching advice and variations OriginalUpdated and expanded best selling wrestling drill book Contains 40 new drills two new chapters and expanded coverage of advanced moves combinations conditioning and practice sessions Addresses footwork agility quickness balance and advanced throws and takedowns Includes seasonal workouts information on wrestle offs and advice for evaluating practices Drills are accompanied by high quality photo sequences detailed descriptions coaching advice and variations Original


5 thoughts on “The Wrestling Drill Book

  1. says:

    Great book with lots of great drills to improve your knowledge and technique in wrestlingEvery page contains multiple photos to assist with learning the drillsBeing a novice I found the book explained clear enough for me to understand whilst the photos helped in a big way